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whoop.com
WHOOP | Unlock Human Performance & Healthspan
Optimize sleep, strain, and recovery with WHOOP, the most advanced fitness and health wearable. With personalized insights, improve performance, build healthier habits, and extend healthspan with continuous health monitoring.
Joel Evans: I lost 40 lbs in 6 months. WHOOP plus an AI coach completely changed how I plan my day: sleep, strain, recovery. Not sponsored, I just genuinely love it. Ask me anything.
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Updates
Jan 7, 2026
Day 1. Starting today, scared and excited. Baseline resting heart rate: 68 bpm. Let's see what the data says.
Feb 7, 2026
Down 8 lbs. My sleep score jumped 20% once I stopped eating after 8pm. The recovery data made it impossible to argue with.
Apr 7, 2026
Down 22 lbs. Here's my exact routine: every morning I feed my WHOOP recovery score into an AI plan that sets my calories and workout for the day.
Jun 7, 2026
Down 40 lbs. Resting heart rate is 54 now. I feel ten years younger. This little band genuinely changed my life.
5 comments
SK
Sarah Kim
5 months ago
This is so inspiring. Just ordered one!
MT
Mike Torres
4 months ago
What AI tool are you feeding the WHOOP data into?
JE
Joel Evans
4 months ago
I built a little morning routine with ChatGPT. Happy to share the exact prompt.
PP
Priya Patel
2 months ago
The sleep insights alone were worth it for me. Huge congrats on the 40.
DR
Dan Reeves
24 days ago
Bought one after reading this thread. Down 6 lbs already. Thank you Joel.
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